DURING · STRENGTH · MANGO + COCONUT
free of doping substances
VEGAN
NO ADDED SUGAR
COLOGNE LIST CERTIFIED
GLUTEN FREE
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Use the discount code: MESGRATIS
Build
The natural and complete intra-workout. To perform powerfully and maintain your muscles, you need carbohydrates, protein, and electrolytes. Build provides this in a 3:1 CHO:P ratio to offer you unique muscle and digestive protection in sports nutrition.
Ingredients
Banana puree, pear puree, mango puree (23%), coconut drink (water, coconut extract) (9%), bean protein isolate, lemon juice concentrate, salt
Macros
| Per 100g | Per serving 150g | |
|---|---|---|
| Energy | 404 kJ / 96 Kcal | 607 kJ / 144 Kcal |
| Dietary Fibre | 1.1 g | 1.7 g |
| Fats | 2 g | 3 g |
| Of which saturates | 1.5 g | 2.3 g |
| Carbohydrates | 14 g | 21 g |
| Of which sugars | 12 g | 18 g |
| Proteins | 4.9 g | 7.4 g |
| Salt | 0.63 g | 0.94 g |
How to take
Take it at your own pace between sets to provide naturally high-quality protein, electrolytes, and carbohydrates. Combine it with the Recover pouch for added muscle protection.
Flavour
MANGO + COCONUT
Main Benefits
-
7.4g of complete plant protein (broad bean) per pouch.
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21 g of natural carbohydrates (banana, pear, mango).
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3.0 g of healthy fats (coconut drink).
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1.7 g of fibre to improve transit and satiety.
-
0.94 g of sea salt as a natural source of electrolytes.
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Dense and creamy texture, easy to consume during exertion.
Monthly subscription — first month free!
6-pack subscription only · Shipping applies · Cancel anytime
Use the discount code: MESGRATIS
Frequently Asked Questions
What type of sessions is Salssa Build designed for?
For strength training, cross-training or very long-duration efforts (≥ 4 h) where you need to protect and rebuild muscle mass while continuing to provide energy.
When should I take it?
- Strength: 15 minutes before or between training sessions.
- Ultra-endurance: 1 pouch every 2-3 hours starting in the 4th hour, alternating with Perform or Power depending on the intensity.
Do I need water to drink it?
No. Its thick yet creamy texture is best consumed straight; add water only if your hydration regime requires it.
What does a single serving provide nutritionally?
7.4g of complete plant protein, 21g of real fruit carbs, 3g of healthy fats, and 0.94g of sodium—148 kcal total.
Is bean protein as complete as whey protein?
Fava bean protein provides all nine essential amino acids and a suitable BCAA profile, although its leucine and methionine content is lower than that of whey, it is still a complete and vegan option.
Can it replace a post-workout shake?
For workouts up to 90 minutes long, one pouch covers the basic anabolic window; for longer or extreme strength sessions, supplement with your usual protein intake.
Does it cause stomach heaviness?
The combination of fruit and isolated proteins reduces gastric viscosity. In addition, the fiber (1.7 g) promotes transit and satiety without bloating.
Is it suitable for vegans and people with common allergies?
100% plant-based, gluten-free, lactose-free, nut-free, and preservative-free.
How long does it last and how should I store it?
12 months at room temperature. Once opened, refrigerate and consume within 48 hours.
How is it different from Perform and Power?
Build prioritizes protein, carbohydrates, and satiety; Perform delivers sustained energy for endurance; Power delivers rapid bursts in a fluid texture for explosiveness. Combine them according to your training phase.
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