Designed for 4 weeks of strength, hypertrophy or powerlifting work.

Pre-activation

Take ½ pouch of Power 10 minutes before warming up: a quick spike of carbohydrates and sodium that awakens the nervous system and gives you explosiveness in the first heavy set.

During the session (main block)

Sip 1 pouch of Build between the first sets of your base workouts (squats, presses, deadlifts). It provides 7.4g of complete plant-based protein and 21g of carbohydrates to preserve muscle tissue and maintain glycogen.

Between accessories or second part

When you move on to auxiliary exercises, consume the remaining 1/2 pouch of Power, and if your session lasts longer than 75 minutes, open the second pouch of Build and sip it in small amounts. This way, you'll maintain your performance without feeling bloated.

Immediate recovery

Within 30 minutes of your last set, take one pouch of Recover. With 31g of carbohydrates, 12g of complete protein, and 1.3g of sodium, it restores glycogen, rehydrates, and activates protein synthesis. You'll notice the difference by recovering faster and reducing muscle soreness.

4-week guideline plan

6 strength sessions (1–2 per week):

- 1 Power (½ + ½)

- 2 Build (1 during main block, 1 during accessories)

- 1 Recover (post-workout)

Intermediate days: Prioritize meals rich in protein (1.6–2 g/kg) and complex carbohydrates; you don't need an extra pouch.