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Perform

Nutrition label

Perform

Ingredients

Banana purée (53%), pomegranate juice (25%), date purée, beetroot purée, brown rice flour, olive oil, lemon juice concentrate, salt, ground ginger.

Warning

Don’t worry about food warnings, Salssa Perform is vegan, gluten-free, lactose-free, nut-free, and contains no refined or added sugars.

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Perform

Salssa Perform
23,70€

Sustained energy from 100% natural ingredients for your endurance training and competitions: running, cycling, trail running, and triathlon.

  • Steady energy from start to finish, with no spikes or crashes.
  • Easy to digest, so your digestion doesn’t hold you back.
  • 100% natural nutrition while you compete, without compromising your health.
  • Contains 670 mg of electrolytes to help prevent cramps.

CHOOSE YOUR SAUCE:

Perform

Power

Soft

Recover

Build
Size: Choose between the two options
In stock Delivery within 24–48 hours
Why Salssa?

Between 70% and 90% of athletes experience digestive discomfort due to sports nutrition loaded with refined sugars and additives. Perform was created to change this with real Mediterranean ingredients, formulated by dietitians and sports nutritionists so your body can absorb them more easily.

It provides fast-, medium-, and slow-absorbing carbohydrates + electrolytes: sustained energy and genuine hydration, without upsetting your stomach.
Salssa vs. Others
How to take it

Take one every 45–60 minutes. You can do it at your own pace thanks to the cap. It already contains the electrolytes you need; just drink it with water to stay hydrated.
Ingredients

Banana purée (53%), pomegranate juice (25%), date purée, beetroot purée, brown rice flour, olive oil, lemon juice concentrate, salt, ground ginger.
Benefits

✓ Immediate and sustained energy → 31 g of carbohydrates per pouch.

✓ Better absorption during digestion → a naturally sourced 1:1 glucose-to-fructose ratio.

✓ Supports your gut microbiome →  4.3 g of prebiotic fiber, with no maltodextrin or syrups.

✓ Helps prevent cramps →  268 mg of sodium from sea salt.

✓ Healthy fats →  extra virgin olive oil (omega-9).

✓ Take it with or without water, anytime →  creamy smoothie-like texture that melts in your mouth.

✓ Take it at your own pace → minimalist cap attached to the pouch.

✓ 100% recyclable in the yellow recycling bin → pouch and cap made from the same material.

Flavor

Creamy texture

Creamy texture

Pomegranate

Pomegranate

Banana

Banana

Fresh and natural

Fresh and natural

Complementary products:

Take advantage of our exclusive offers! Enjoy discounts by purchasing these packs and adding them to your cart.

Soft

Salssa Soft

22,50€ 23,70€
AHORRA UN 5%
Recover

Salssa Recover

23,65€ 24,90€
AHORRA UN 5%
Power

Salssa Power

22,50€ 23,70€
AHORRA UN 5%
Perform

Salssa Perform

22,50€ 23,70€
AHORRA UN 5%
Salssa Perform

Salssa Perform

Review by Carlos Gómez.

1 de 1

My favorite—the flavor is perfect, and it doesn’t upset my stomach on long rides.

It’s working great for me. I’ve noticed very good results since I started taking it. This is already the second time I’ve bought it, and I’m delighted, so I’ll definitely keep buying it. I recommend it.

Salssa Endurance Starter Kit

Salssa Endurance Starter Kit

Review by Javier Soler

1 de 1

Perfect for long bike rides.

I've noticed very good results since I started taking them. You can put it in your backpack if you go mountain biking, and it's great because it contains plenty of electrolytes, so you don't need to use salt tablets.

Salssa Perform

Salssa Perform

Laura Tarragó’s review

1 de 1

5 stars without a doubt!

The pomegranate and banana flavor really comes through. Other gels occasionally caused me stomach trouble halfway through a race, but since I tried this one, I feel much less weighed down.

Complementary kits:

Get discounts on your larger purchases:

A Growing Problem

Gastrointestinal discomfort around exercise is an extremely common issue, which can be exacerbated by consuming products of low nutritional quality

+70%

of endurance athletes experience digestive problems before, during, or after competing

300 M

In Europe and Mediterranean countries, more than 300 million people suffer from digestive problems.
Save 15% + free shipping
Scientific Article 1 Scientific article 2

Real Food. Real Athletes. Real Feedback.

We asked athletes who use Salssa during training and competitions how their digestive experience had changed. This is what they told us.

95%

rate Salssa’s digestive tolerance at 8/10 or higher.

84%

states that their digestive discomfort during exercise has decreased.

89%

They say it is easier to consume energy during exertion.

100% of respondents would use Salssa again in a race, long training session, or important event.
*Self-reported population study. The results reflect personal experiences from a questionnaire completed by customers who purchased more than once.

Total Natural Quality

Each batch of Salssa undergoes external testing and is produced to certified standards to ensure its quality, safety, and suitability for elite-level sport.

★ Each batch independently tested

★ BRCGS Food Safety + FSMA Certification

★ Tested for banned substances

★ Tested in real training sessions and competitions

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Frequently Asked Questions

What sets Salssa Perform apart from a conventional energy gel?

Uses real fruit (banana, date, pomegranate, beetroot) instead of syrups or added sugars. Provides 31 g of gradually released carbohydrates and 4.3 g of prebiotic fiber that supports gut flora, with no added sugars or additives of any kind.
When should I take it during a race or endurance workout?

Every 45–60 min if the session lasts more than 90 min. In ultra-distance events, alternate with water or electrolytes to reach 60–90 g of carbohydrates per hour according to your nutrition plan.
Do I need to drink water with the pouch?

Fruit naturally contains a high percentage of water, so when you take Salssa Perform, part of your water needs are already met by the pouch. Even so, maintain adequate hydration.
Does it cause digestive discomfort?

It is specifically formulated to minimize gastrointestinal irritation: ingredients with a high water content, high bioavailability, and minimal digestive load, without maltodextrin or sweeteners, and with prebiotics that improve tolerance.
Is it suitable for vegan and gluten-free diets?

Yes. We have aimed for maximum inclusivity. All ingredients are plant-based and free from gluten, lactose, and nuts.
Does it contain caffeine or other stimulants?

No. The energy comes from natural carbohydrates and healthy fats (extra virgin olive oil).
Can it be taken in cold or very hot climates?

The pouch withstands temperatures between 0 °C and 35 °C without altering its texture or flavor. In cold conditions, it may thicken slightly; warm it with your hands or directly in your mouth :)
How much sodium does it provide, and why is it relevant?

268 mg of natural sodium per pouch, enough to replace some of the sodium lost through sweat and help prevent cramps.
How much does it weigh, and how many calories does it provide?

150 g and 166 kcal, a ratio designed to provide energy without overloading the stomach.
How should it be stored once opened?

Keep the sealed pouch refrigerated and consume it within 48 hours. Unopened, it lasts 12 months thanks to the pasteurization process.