Shop Pouch Build

23,70€

Real-food energy and protein for your strength sessions: before and during workouts, Hyrox, hybrid training, and coached classes.

You arrive at your workout energized, without relying on bars or ultra-processed foods.
Real protein that protects and builds your muscle.
A solid energy base that sustains you through the longest sessions.
Creamy, smooth, and easy to drink, like a homemade smoothie.

CHOOSE YOUR SAUCE:

When you don’t have time to eat well before training, it’s easy to rely on bars, snacks, or ultra-processed pre-workouts loaded with sugar and additives. At Salssa, we make it with real food: fruit, complete plant-based protein, coconut cream, and sea salt, with more than 75% Mediterranean ingredients and formulated by a sports dietitian-nutritionist so your body can absorb it better.

Natural carbohydrates + 7.4 g of complete vegan protein + electrolytes: a solid foundation to help you arrive energized and protect your muscles, without artificial formulas or heaviness.

Take it at your own pace between sets or classes to provide protein, electrolytes, and high-quality carbohydrates from natural sources. Combine it with the Recover pouch for greater muscle protection.

Banana purée, pear purée, mango purée (23%), coconut drink (water, coconut extract) (9%), fava bean protein isolate, concentrated lemon juice, salt.

✓ Real protein that protects and builds muscle → 7.4 g of complete vegan fava bean protein, with all 9 essential amino acids.

✓ Sustained energy to power through your workout → 21 g of natural carbohydrates (banana, pear, mango).

✓ Replenish the electrolytes you sweat out → 0.94 g of sea salt (sodium).

✓ Better digestion and satiety → 1.7 g of real fruit fiber.

✓ Naturally sourced energy → 3 g of coconut fats.

✓ Creamy and easy to drink before or during intense effort → Smoothie-like fluid texture, with no need to drink water.

✓ Designed as a strength-training pre-workout → ~3:1 carbohydrate-to-protein ratio.

✓ Drink it at your own pace → Minimalist cap attached to the pouch.

✓ 100% recyclable in the yellow recycling bin → Pouch and cap made from the same material.

Flavor

Smoothie texture

Mango

Coconut

Fresh and natural

Exclusive offers:

Take advantage of our exclusive offers! Enjoy discounts by purchasing these packs and adding them to your cart.

Salssa Recover

23,65€ 24,90€

AHORRA UN 5%

Salssa Build

22,50€ 23,70€

AHORRA UN 5%

Salssa Power

22,50€ 23,70€

AHORRA UN 5%

Salssa Perform

22,50€ 23,70€

AHORRA UN 5%

Salssa Build

Review by Esperanza García.

1 de 1

Perfect for my CrossFit workouts.

I usually use conventional pre-workouts, but they make me too jittery and cause my heart to race uncomfortably. When I saw that this Build was natural and contained plant-based protein, I decided to try it. I’ve been using it during my workouts for six weeks, and it has been exactly what I was looking for.

Salssa Build

Review by Carlos Esteve.

1 de 1

It works great for my Hyrox training.

I’ve tried this Salssa Natural Pre-Workout Build before my Hyrox training sessions, and the experience has been very positive. I especially like that it’s made with natural ingredients and combines complete plant protein, carbohydrates from real fruit, and electrolytes.

Salssa Build

Review by Jacobo Velasco.

1 de 1

Great for recovery between sets at the gym.

I’ve been going to the gym for about a year to build muscle, and I was missing products like Build because conventional protein shakes don’t sit well with me at all. It’s great because I don’t have to prepare anything—I leave work and go straight to my workout with everything ready to have as a pre-workout or between sets.

Complementary kits:

Get discounts on your larger purchases:

A Growing Problem

Gastrointestinal discomfort around exercise is an extremely common issue, which can be exacerbated by consuming products of low nutritional quality

+70%

of endurance athletes experience digestive problems before, during, or after competing

300 M

In Europe and Mediterranean countries, more than 300 million people suffer from digestive problems.

Save 15% + free shipping

Scientific Article 1 Scientific article 2

Real Food. Real Athletes. Real Feedback.

We asked athletes who use Salssa during training and competitions how their digestive experience had changed. This is what they told us.

95%

rate Salssa’s digestive tolerance at 8/10 or higher.

84%

states that their digestive discomfort during exercise has decreased.

89%

They say it is easier to consume energy during exertion.

100% of respondents would use Salssa again in a race, long training session, or important event.

*Self-reported population study. The results reflect personal experiences from a questionnaire completed by customers who purchased more than once.

Total Natural Quality

Each batch of Salssa undergoes external testing and is produced to certified standards to ensure its quality, safety, and suitability for elite-level sport.

★ Each batch independently tested

★ BRCGS Food Safety + FSMA Certification

★ Tested for banned substances

★ Tested in real training sessions and competitions

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Frequently Asked Questions

For strength training, Cross-Training, or very long-duration efforts (≥ 4 h) where you need to protect and rebuild muscle mass while continuing to provide energy.

Strength: 15 min before or between work blocks.

Ultra-endurance: 1 pouch every 2–3 h starting from the 4th hour, alternating it with Perform or Power depending on intensity.

No. Its dense yet creamy texture is meant to be consumed directly; add water only if your hydration plan requires it.

7.4 g of complete plant protein, 21 g of carbohydrates from real fruit, 3 g of healthy fats, and 0.94 g of sodium —148 kcal in total.

Fava bean protein provides all nine essential amino acids and a suitable BCAA profile. Although its leucine and methionine content is lower than that of whey, it remains a complete vegan option.

For workouts of up to 90 minutes, one pouch covers the basic anabolic window; for longer or extremely intense strength sessions, supplement it with your usual protein intake.

The combination of fruit and isolated proteins reduces gastric viscosity. In addition, the fiber (1.7 g) supports bowel transit and satiety without bloating.

100% plant-based, gluten-free, lactose-free, nut-free, and preservative-free.

12 months at room temperature. Once opened, refrigerate and consume within 48 hours.

Build prioritizes protein, carbohydrates, and satiety; Perform delivers sustained energy for endurance; Power provides rapid peaks with a smooth texture for explosiveness. Combine them according to your training phase.