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Recover
Salssa Recover
Regular price  74,70€ Sale price  67,23€

After a hard workout or competition, you often don't have access to a natural and effective recovery.

  • Stable energy from start to finish without spikes or drops.
  • Easily digestible: so your digestion doesn’t hold you back.
  • 100% natural nutrition while you compete, without compromising your health.
  • Contains 670 mg of electrolytes to prevent cramps.
Size: Choose between the two options
In stock Delivery within 24–48 hours
Why Salssa?

After hard exertion, most recovery products are ultra-processed shakes made with isolated proteins, sweeteners, and flavorings. At Salssa, we make ours with real food: fruit, complete vegan protein, and electrolytes, using Mediterranean ingredients and formulated by sports dietitians and nutritionists so your body can absorb it more easily.

Natural carbohydrates + 12 g of complete vegan protein + sea salt: replenish glycogen and support muscle repair without blood sugar spikes or digestive discomfort.

Salssa vs. Others
How to take it

Take it after your competition or training session. Immediately after intense exercise, the so-called metabolic window begins. This is when your body best absorbs the nutrients you give it to replenish your glycogen stores and repair muscle damage.

Ingredients

Banana puree (36%), strawberry puree (22%), prune puree, water, olive oil, fava bean protein isolate, carob syrup, lemon juice concentrate, salt

Benefits

✓ Recuperación muscular con proteína real → 12 g de proteína vegetal completa de haba, con los 9 aminoácidos esenciales.

✓ Repones el glucógeno que gastaste → 31 g de carbohidratos naturales (banana, fresa, ciruela pasa).

✓ Recuperas los electrolitos del sudor → 1,3 g de sal marina (≈ 510 mg de sodio, más potasio y magnesio).

✓ Cuidas tu intestino tras el esfuerzo → 3,6 g de fibra de fruta real, sin edulcorantes.

✓ Fácil de tomar incluso con fatiga → textura tipo smoothie fluido, listo para sorber, sin mezclar.

✓ Recuperación completa post-esfuerzo → 200 g / 247 kcal, cabe en bolsillo o mochila.

✓ Tómalo a tu ritmo → tapón minimalista unido al envase.

✓ 100% reciclable en el contenedor amarillo → envase y tapón del mismo material. 

Flavor

Smoothie texture

Smoothie texture

Strawberry

Strawberry

Banana

Banana

Fresh and natural

Fresh and natural

Exclusive offers:

Take advantage of our exclusive offers! Enjoy discounts by purchasing these packs and adding them to your cart.

Salssa Recover

Salssa Recover

Aradia review.

1 de 1

Very good, with 12g of protein and 31g of carbohydrates.

What stands out most is that it provides exactly 12 grams of plant-based protein and 31 grams of carbohydrates, an amount that is highly suitable for beginning recovery after intense endurance exercise. I find it particularly interesting that the carbohydrate source comes from puréed fruits such as banana and plum, rather than the cheap refined sugars often found in these types of products.

Salssa Recover

Salssa Recover

Review by Raquel Avilés.

1 de 1

My favorite post-workout.

The strawberry and banana flavor is excellent; you can tell it comes from the fruit itself and isn’t like just any artificial product. It’s very convenient: you finish training, open it, and that’s it. You can also portion it out for more than one workout, which is quite useful when the session isn’t too demanding.

Salssa Recover

Salssa Recover

Azabache review.

1 de 1

Practical recovery, natural ingredients, and great taste.

Texture is one of the aspects that has impressed me most. It’s similar to a smoothie, making it very easy to drink right after training, even when you don’t feel like preparing a shake. The strawberry and banana flavor is well balanced, with a natural taste and without being overly sweet.

A Growing Problem

Gastrointestinal discomfort around exercise is an extremely common issue, which can be exacerbated by consuming products of low nutritional quality

+70%

of endurance athletes experience digestive problems before, during, or after competing

300 M

In Europe and Mediterranean countries, more than 300 million people suffer from digestive problems.

Save 15% + free shipping
Scientific Article 1 Scientific article 2

Real Food. Real Athletes. Real Feedback.

We asked athletes who use Salssa during training and competitions how their digestive experience had changed. This is what they told us.

95%

rate Salssa’s digestive tolerance at 8/10 or higher.

84%

states that their digestive discomfort during exercise has decreased.

89%

They say it is easier to consume energy during exertion.

100% of respondents would use Salssa again in a race, long training session, or important event.

*Self-reported population study. The results reflect personal experiences from a questionnaire completed by customers who purchased more than once.

Total Natural Quality

Each batch of Salssa undergoes external testing and is produced to certified standards to ensure its quality, safety, and suitability for elite-level sport.

★ Each batch independently tested

★ BRCGS Food Safety + FSMA Certification

★ Tested for banned substances

★ Tested in real training sessions and competitions

Salssa

VS

Others

Frequently Asked Questions

What sessions is Salssa Recover designed for?

For any training session or competition that leaves you drained: high-intensity intervals, long distances, Cross-Training, or long tournaments.

When should I take it?

Ideally within 45 minutes after exercise, when the metabolic window for glycogen replenishment and protein synthesis is most active.

The 2.5:1 CHO:PRO ratio is lower than the classic 3:1–4:1 ratio. Is it sufficient?

Yes, if your total daily carbohydrate intake is adequate. The pouch provides 31 g of carbohydrates and 12 g of complete protein—an effective dose for recovery without blood sugar spikes and without the need for additional shakes.

What differentiates Recover from Build?

Build is used during training in very long or strength sessions to protect muscle. Recover contains 200 g and is taken after exercise: more carbohydrates, more sodium, and a thick smoothie-style texture designed to be consumed when fatigue is at its peak.

Do I need to mix it with water or milk?

No. It comes ready to sip; just shake it. If you prefer a thinner consistency, you can mix it with your preferred liquid.

Does fava bean protein support muscle recovery?

It provides all nine essential amino acids; its leucine content is lower than that of whey, but with 12 g of total protein and the combination of carbohydrates and almonds, it reaches the anabolic threshold for most athletes.

What electrolytes and micronutrients does it provide?

1.3 g of sea salt (≈ 510 mg of sodium, plus trace potassium and magnesium) to replenish what is lost through sweat; the fruit provides natural antioxidants (polyphenols and vitamin C).

Can it feel heavy after strenuous exercise?

Its fiber (3.6 g) comes from real fruit and acts gently; the texture is creamy yet fluid. The absence of lactose and artificial sweeteners reduces the risk of gastric discomfort.

Is it suitable for vegans, people with celiac disease, or those who are lactose intolerant?

100% plant-based, gluten-free, lactose-free. Contains finely ground almond paste.

How should I store it, and how long does it last?

12 months unopened. Once opened, keep refrigerated and consume within 48 hours. 12 months unopened. Once opened, keep refrigerated and consume within 48 hours.