Go directly to the product information
Strength Starter Kit

Nutrition label

Strength Starter Kit
Strength Starter Kit

Ingredients

BUILD: Banana purée, pear purée, mango purée (23%), coconut drink (water, coconut extract) (9%), fava bean protein isolate, lemon juice concentrate, salt. RECOVER: Banana purée (42%), strawberry purée (24%), prune purée, fava bean protein isolate, olive oil, carob syrup, lemon juice concentrate, salt.

Warning

Don't worry about the dietary warnings, Salssa Build and Recover are vegan, gluten-free, lactose-free, nut-free, and contain no refined or added sugars.
  • Strength Starter Kit
  • Strength Starter Kit
  • Strength Starter Kit
  • Strength Starter Kit
  • Strength Starter Kit
  • Strength Starter Kit
  • Strength Starter Kit
  • Strength Starter Kit
Strength Starter Kit

Strength Starter Kit
46,17€ 48,60€

The complete nutrition system for strength. Build gives you energy and protein before and between work blocks; Recover replenishes glycogen and supports muscle repair afterward. 12 pouches to cover 2 weeks of strength, hypertrophy, or heavy training.

  • You arrive at training with energy and recover from the very first minute, without bars or shakes made with artificial powders. 
  • Real protein that protects your muscles during the session and repairs them afterward. 
  • A solid foundation of 100% natural energy that sustains you throughout the entire session at peak performance and replenishes glycogen afterward. 
  • Replenish your electrolytes during exercise with 0.94 g of sea salt (sodium) from Build, and afterward with 510 mg of sodium, potassium, and magnesium from Recover.

OTHER KITS:

Strength Starter Kit

Endurance Starter Kit

Power + Agility Starter Kit

KIT CONTENTS:

Build

6 Units

More info

Recover

6 Units

More info
In stock Delivery within 24–48 hours
Why Salssa?

Traditional sports nutrition leaves you with two options: ultra-processed bars, snacks, and pre-workouts loaded with sugars and additives when you don’t have time to eat properly, and recovery products based on isolated proteins, sweeteners, and flavorings when you finish. At Salssa, we make it with real food: fruit, complete vegan protein, and electrolytes, with more than 75% Mediterranean ingredients and formulated by our sports dietitian-nutritionist so your body can absorb it more easily.

Natural carbohydrates + complete vegan protein with all 9 essential amino acids + sea salt: you arrive with energy, protect your muscles while training, and replenish glycogen afterward, without artificial formulas, sugar spikes, or heaviness.
Salssa vs. Others
Ingredients

Build: Banana purée, pear purée, mango purée (23%), coconut drink (9%), fava bean protein isolate, lemon juice concentrate, salt.

Recover: Banana purée (36%), strawberry purée (22%), prune purée, water, almond paste, fava bean protein isolate, carob syrup, lemon juice concentrate, salt.
How to take it

BEFORE YOU START

½ pouch of Build 10–15 min before your first heavy set. It provides amino acids and medium-release energy to preserve muscle during your session.

BETWEEN WORK BLOCKS

The remaining ½ pouch of Build when you switch your main exercise. You maintain protein intake and prevent glycogen fatigue.

AFTER YOUR WORKOUT

1 pouch of Recover within the following half hour. With 31 g of carbohydrates and 12 g of complete protein, you replenish glycogen, support muscle synthesis, and replace lost electrolytes.
Benefits

✓ Real protein that protects and builds muscle → 7.4 g of complete fava bean protein in Build and 12 g in Recover, with all 9 essential amino acids.

✓ Sustained energy to power you through your session → 21 g of natural carbohydrates per Build pouch.

✓ Replenish the glycogen you used up → 31 g of natural carbohydrates per Recover pouch (banana, strawberry, prune).

✓ Designed as a strength pre-workout → ~3:1 carbohydrate-to-protein ratio in Build.

✓ Replenish the electrolytes lost through sweat → 0.94 g of sea salt in Build and 1.3 g in Recover, plus potassium and magnesium.

✓ Support your gut and feel fuller → 1.7 g of real fruit fiber in Build and 3.6 g in Recover, with no sweeteners.

✓ Naturally sourced energy → 3 g of coconut fat in Build.

✓ Easy to take before, between sets, or when fatigued → two smoothie-like textures, ready to sip without needing to mix with water.

✓ Convenient, at your own pace → attached cap · Build 150 g / 144 kcal · Recover 200 g / 247 kcal, fit in your pocket or backpack.

Build Flavor

Smoothie texture

Smoothie texture

Mango

Mango

Coconut

Coconut

Fresh and Natural

Fresh and Natural

Recover Flavor

Smoothie Texture

Smoothie Texture

Strawberry

Strawberry

Banana

Banana

Fresh and Natural

Fresh and Natural

Exclusive offers:

Take advantage of our exclusive offers! Enjoy discounts by purchasing these packs and adding them to your cart.

Build

Salssa Build

22,50€ 23,70€
AHORRA UN 5%
Recover

Salssa Recover

23,65€ 24,90€
AHORRA UN 5%
Power

Salssa Power

22,50€ 23,70€
AHORRA UN 5%
Build

Salssa Build

63,99€ 71,10€
AHORRA UN 10%
Strength Starter Kit

Strength Starter Kit

Review by Álvaro Peña.

1 de 1

Perfect for my hypertrophy sessions.

I strength-train 4 days a week and was always looking for something that would give me an extra boost between work blocks without feeling heavy. With Build before and between sets, I notice I have more energy for the last few reps, and Recover after training has taken away that feeling of total exhaustion I used to have the next day.

Strength Starter Kit

Strength Starter Kit

Review by Cristina Morales.

1 de 1

Finally, real protein—not another shake with an artificial flavor.

For months, I avoided powdered protein shakes because I was never convinced by the taste and texture. Recover has a very natural strawberry and banana flavor, and knowing that I’m getting 12 g of complete plant protein after training without having to mix anything has made my post-workout routine much simpler.

Strength Starter Kit

Strength Starter Kit

Review by Iván Cortés.

1 de 1

Ideal for my workouts.

I do powerlifting, and during maximal-strength sessions I need something that doesn’t leave my stomach feeling heavy between sets. Half a Build before I start and the rest halfway through the session keeps me energized without any heaviness or digestive discomfort, which I did experience with other pre-workouts.

A Growing Problem

Gastrointestinal discomfort around exercise is an extremely common issue, which can be exacerbated by consuming products of low nutritional quality

+70%

of endurance athletes experience digestive problems before, during, or after competing

300 M

In Europe and Mediterranean countries, more than 300 million people suffer from digestive problems.
Save 15% + free shipping
Scientific Article 1 Scientific article 2

Real Food. Real Athletes. Real Feedback.

We asked athletes who use Salssa during training and competitions how their digestive experience had changed. This is what they told us.

95%

rate Salssa’s digestive tolerance at 8/10 or higher.

84%

states that their digestive discomfort during exercise has decreased.

89%

They say it is easier to consume energy during exertion.

100% of respondents would use Salssa again in a race, long training session, or important event.
*Self-reported population study. The results reflect personal experiences from a questionnaire completed by customers who purchased more than once.

Total Natural Quality

Each batch of Salssa undergoes external testing and is produced to certified standards to ensure its quality, safety, and suitability for elite-level sport.

★ Each batch independently tested

★ BRCGS Food Safety + FSMA Certification

★ Tested for banned substances

★ Tested in real training sessions and competitions

Our community

Salssa

VS

Others

Frequently Asked Questions

What is the unique value proposition of the Strength Starter Kit?

Combine 6 Build pouches and 6 Recover pouches to cover 2 weeks of strength training, hypertrophy, or heavy-duty work: Build provides energy and protein before and between work blocks, while Recover replenishes glycogen and supports muscle repair afterward.
When and how should I take it?

½ pouch of Build 10–15 min before the first heavy set. The remaining ½ pouch when you switch main exercises, to maintain protein intake and prevent glycogen fatigue. At the end of your workout, 1 pouch of Recover within the following half hour to replenish glycogen and facilitate muscle synthesis.
Do I need to drink water to take it?

It isn’t essential. Both come ready to sip in a smoothie texture, with no need to mix them with water, although it’s advisable to maintain your overall hydration routine during the session.
Does it cause blood sugar spikes?

No. The energy comes from natural fruit carbohydrates, with no refined or added sugars, and the real fruit fiber in each product (1.7 g in Build and 3.6 g in Recover) helps moderate the glycemic rise and prolong energy release.
What vitamins, minerals, and protein does it contain?

Build provides 7.4 g of complete fava bean vegan protein and 0.94 g of sea salt. Recover provides 12 g of complete vegan protein, containing all 9 essential amino acids, plus 1.3 g of sea salt (510 mg of sodium, potassium, and magnesium) to replenish electrolytes lost through sweat.
Does it contain caffeine, fats, or additives?

No. Both are 100% plant-based, caffeine-free, and contain no refined or added sugars. Build includes 3 g of naturally sourced coconut fats; Recover includes olive oil as a healthy fat.
Can it cause digestive discomfort?

Both are formulated without artificial sweeteners; real fruit and fiber support digestion and satiety, protecting muscle during your workout without heaviness or stomach discomfort.
Is it suitable for vegans, people with celiac disease, or those with common allergies?

Yes. Build and Recover are vegan, gluten-free, lactose-free, nut-free, and free from refined or added sugars.
What is its shelf life, and how should I store it?

12 months at room temperature. Once opened, refrigerate and consume within 48 hours.
What is the difference between Build and Recover in the kit?

Build has a creamy texture and provides 21 g of carbohydrates along with 7.4 g of protein, with an approximate 3:1 carbohydrate-to-protein ratio, designed to be taken before and between work blocks during the session. Recover has a smooth, smoothie-like texture and provides 31 g of carbohydrates along with 12 g of protein, designed to be taken at the end of the session to activate muscle recovery. Combined according to the usage protocol, they cover everything from the start of the session through muscle repair after exertion.