DURING · STRENGTH · MANGO + COCONUT
WITHOUT DOPING SUBSTANCES
VEGAN
NO ADDED SUGAR
CERTIFICATE WITHOUT DOPING SUBSTANCES
GLUTEN FREE
Build
You do not always have time to eat properly before training. And many times, the only easily available products are bars, snacks, or any other ultra-processed option. Build is made for those moments: a complete pre or intra workout, like a homemade smoothie ready to drink, to help you arrive at the gym, a Hyrox class, cross training, or a strength session with energy. It combines natural carbohydrates, plant protein, healthy fats, and sea salt to give you a solid base before training, without relying on artificial or ultra-processed formulas. Join the shift.
Ingredients
Banana puree, pear puree, mango puree (23%), coconut drink (water, coconut extract) (9%), bean protein isolate, lemon juice concentrate, salt
Macros
| For 100g | Per serving 150g | |
|---|---|---|
| Energy | 404 kJ / 96 Kcal | 607 kJ / 144 Kcal |
| Dietary fiber | 1.1 g | 1.7 g |
| Fats | 2 g | 3 g |
| Of which saturated | 1.5 g | 2.3 g |
| Carbohydrates | 14 g | 21 g |
| of which sugars | 12 g | 18 g |
| Proteins | 4.9 g | 7.4 g |
| Hi | 0.63 g | 0.94 g |
How to take
Take it at your own pace between sets to provide naturally high-quality protein, electrolytes, and carbohydrates. Combine it with the Recover pouch for added muscle protection.
Flavor
MANGO + COCONUT
Main Benefits
-
7.4 g of complete plant protein (fava bean) per pouch.
-
21 g of natural carbohydrates (banana, pear, mango).
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3.0 g of healthy fats (coconut drink).
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1.7 g of fiber to improve digestion and satiety.
-
0.94 g of sea salt as a natural source of electrolytes.
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Dense and creamy texture, easy to drink during exertion.
Frequently Asked Questions
What type of sessions is Salssa Build designed for?
For strength training, Cross-Training, or very long-duration efforts (≥ 4 h) where you need to protect and rebuild muscle mass while continuing to provide energy.
When should I take it?
- Strength: 15 minutes before or between work blocks.
- Ultra-endurance: 1 pouch every 2-3 hours starting from the 4th hour, alternating with Perform or Power depending on intensity.
Do I need water to take it?
No. Its dense but creamy texture is taken directly; add water only if your hydration guideline requires it.
What does it provide nutritionally in a single serving?
7.4 g of complete plant protein, 21 g of real fruit carbohydrates, 3 g of healthy fats, and 0.94 g of sodium — 148 kcal in total.
Is fava bean protein as complete as whey protein?
Fava bean protein provides all nine essential amino acids and a suitable BCAA profile. Although its leucine and methionine content is lower than that of whey, it remains a complete and vegan option.
Can it replace a post-workout shake?
In workouts up to 90 minutes, one pouch covers the basic anabolic window; in longer or extreme strength sessions, complement it with your usual protein intake.
Does it cause stomach heaviness?
The combination of fruit and isolated proteins reduces gastric viscosity. Additionally, the fiber (1.7 g) promotes transit and satiety without bloating.
Is it suitable for vegans and people with common allergies?
100% plant-based, gluten-free, lactose-free, nut-free, and preservative-free.
How long does it last and how should I store it?
12 months at room temperature. Once opened, refrigerate and consume within 48 hours.
How does it differ from Perform and Power?
Build prioritizes protein, carbohydrates, and satiety; Perform delivers sustained energy for endurance; Power provides quick spikes in a smooth texture for explosiveness. Combine them according to your training phase.
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